Six Pack Insanity

Click Image To Visit SiteI haven’t always had six pack abs and a fitness model body. In fact I used to have a very average looking body with barely any muscle definition and if you looked at me back then (before I knew the secrets I am about to share with you), you wouldn’t have been able to tell that I worked out at all and to tell you the truth, I used to have no confidence in the way I looked and felt.

Now I used to work out a lot, around 4-5 days a week and I would be in the gym for hours it seemed. I also thought I was eating healthy. But I just wasn’t getting the ripped six pack abs I had been struggling so hard to get. My stomach was as soft as a marshmallow.

I was making some simple mistakes that I had learned from watching too much crap on tv, and reading to many fitness and health magazines that were full of bogus information. It wasn’t my fault that I wasn’t getting results and it’s not your fault either.

We get so much misleading information from media these days it’s hard to know what to believe and what to throw in the garbage.

I was lucky enough to find these 4 steps that I used to burn off my belly fat and I finally got my six pack abs to show. These 4 simple steps are the base of what I now teach and have structured my whole workout and nutrition program around.

Now I used to sit on the treadmill for hours it seemed. I would also ride the stationary bikes and go on long runs in the woods. But still I looked down at my stomach… NO ABS!!

The problem with these long, boring cardio methods is that when you don’t switch up your intensity levels and when you do cardio at the same pace for too long you don’t burn fat fast enough and if you run for more than about 45 minutes at a steady pace you can actually start burning through your muscle and not your fat.

So if you are burning muscle and barely burning any fat with these boring cardio workouts that take up hours of your day, you are actually working against yourself. This is how people become what I like to call Skinny Fat. They might be losing weight, but they don’t look like they work out AT ALL!

Now there is no such thing as spot fat reduction, So you can’t directly train your abdominals right away and expect to get six pack abs.  Ab workouts don’t burn belly fat!

So in order to burn belly fat you need to do exercises that burn fat from your entire body while also gaining muscle. Full body workouts that target large muscle groups like your legs, back, and chest burn the most calories, and will… Read more…

Paleo Diet

Click Image To Visit SiteNew to the Paleo diet? Get all the info you need to get started with this new lifestyle. Plus save $10 when you purchase Robb Wolf’s eBooks as a bundle!

Eating a healthful Paleo diet on a budget is possible and The Paleo Diet Budget Shopping Guide is the solution you’ve been looking for. It’s a 70-page interactive downloadable guide that shows you how to make healthy Paleo meals for yourself and your family while saving time and money. You can stick to your budget, find extra money, save time, and make Paleo work for you. This guide is like a home study course on eating Paleo on a budget!

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best.

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Total Transformation is for you.

You earn a 70% commission for every eBook that you sell. Simply display one of Robb’s banners on your site and we handle the rest.

Robb Wolf, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Read more…

Super Nutrition Academy – Super Nutrition Academy

Click Image To Visit SiteSome say that those who don’t do, teach. However, in this case “Professor Elkaim’s” experience working with real people sets him worlds apart from your typical instructor. Super Nutrition Academy is most definitely Underground Wellness Approved!”

He’s extracted the most life changing health information from doctorate level and collage level programs and is delivering it to you in an applicable, digestible and actionable way. Four out of every five people are now dying from heart disease or cancer and the diseases of the new millenium are sky-rocketing.

As I’m sure you have heard, most every disease is preventable through learning how to live a healthy lifestyle. Yuri doesn’t want to give you a fish. He wants to teach you how to fish by educating you on the essential health information that will take your energy and vitality to an extremely high level while helping to prevent disease. This program is truly revolutionary.”

“I’ve spent (and still spend!) a LOT of time doing research on what works for me in my health – what foods I should eat, supplements to take, and habits that I need to develop.

Because of that there are very few people who I trust for nutrition and health advice. Yuri is one of those people that I trust. His advice is straight-forward, easy to follow, and extremely pragmatic. He’s not going to have you spending thousands of dollars on stuff you don’t need, and he’s going to make sure you’re following the most simple, effective plan possible.

And, to top it off, he’s a great guy of great character. I would recommend Yuri & his products to anyone interested in learning how to live a healthier, happier lifestyle.”

“Medicine today should encompass a multidisciplinary approach to health promotion and health prevention. Yuri Elkaim’s Super Nutrition Academy tackles heath promotion from the most basic building blocks of life, namely, diet. Healthy diet and lifestyle choices serve to increase one’s energy, productivity and prevent disease.

Yuri’s Super Nutrition Academy sheds light on dietary choices in a comprehensive, yet simplistic approach. Everyone can benefit from his knowledge and insight into healthy eating. I highly recommend this new program.”

“Yuri, thanks for developing Super Nutrition Academy. I apply the information learned almost every day and find that I have been able to improve my energy levels and have a much better understanding of how to eat and live healthier.

Considering all the conflicting diet advice out there, it’s finally nice to have a one-stop solution to end all the confusion and that provides the health answers that matter to me most. This is the type of information that should be taught in high school.”

“Yuri, I’m blown away. I’ve searched the world (world wide web, anyway) over, searching for understandable, do-able nutrition advice that would support my athletic lifestyle, my post-menopausal condition, AND give me the best health of my… Read more…