Renegade Diet Book – by Jason Ferruggia

Click Image To Visit SiteWhile shockingly effective, The Renegade Diet is the easiest-to-follow, least intrusive diet plan you’ll ever try. Instead of suffering with plain, boring foods you get to feast til your hearts content every night of the week.

Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this is not another “diet” ebook.

With The Renegade Diet, you always eat your biggest meal at dinner (yes, even carbs). This is excellent from a social aspect. People love the freedom of this diet, the energy/mental focus they get and the fact that they get to have a huge dinner and dessert every night.

So it’s not like Paleo or Atkins or other diets like that. And while it includes some elements of intermittent fasting, it’s not about that. It’s also not based on long hours in the gym. It IS based on eating wholesome, real food (not another giant ad for supplements like many books out there).

A lot of people fear that a diet that works has to be very strict and hard. Not true. For many this is the easiest diet they’ve ever followed. I designed this to be a lifestyle change, not a diet you go on for 2 weeks. Any permanent behavioral change has to be easy to implement for it to work.

The advice in this book is based on my fanatical personal experimentation and the best nutrition research out there, but laid out in a simple, very readable way. I’ve made sure the content is clear without being patronizing or “dumbing down” information.

With some intermittent fasting you let your liver get fully recover, so it’s only taxed for 8-10 hours a day instead of 16. This ensures that insulin stays low all day, keeping your body in a fat burning state longer. Also – with fully restored guts more food you eat is actually digested.

You need to balance when to eat and what to eat with how your body works. It plays out like this: you’ll have a fasting period followed by a few light meals consisting mainly of protein, fat, and vegetables. You will have off the charts energy levels and razor sharp focus (improved productivity at work). At night, you have a four-hour “feast” where you get most of your carbs for the day.

The fasting phase is designed to give your digestive system a break and speed fat loss. It can improve insulin sensitivity and promote greater release of growth hormone and insulin-like growth factors, and it lets you maintain steady energy and mental focus throughout the day. The nightly feast creates a slight anabolic effect so you can gain muscle, and it helps you fall into a deeper, more restful sleep.

Does this make a difference? You bet it does—both internally, in terms of the efficiency with which your body functions and externally with how you look.

I… Read more…

Metabolic Mayhem – Metabolic Mayhem Method

Click Image To Visit SiteIbent down to tie my sneakers. I had just arrived home from work and was rushing around, trying to get ready to go to the gym.

“You’re going to miss bedtime?” Our 3-month-old was in my wife’s arms as she spoke.

I let out a sigh. “I just have to do something to lose this fat…” my words trailed off.

I sat and thought for a moment. I walked downstairs to the kitchen table and logged into my computer. I pulled up the website where I had downloaded the program for “busy people” that I never had any time to do.

If you answered “yes” to any of those, then you’re going to want to take advantage of this one time opportunity to get the entire Metabolic Mayhem system – allowing you to burn up to three times the fat in just 1/4 of the time – for only $7.

Why would I do this? I believe in new beginnings. I believe in helping people. And I believe in making it easy for you to get started NOW, because one thing I don’t believe in wasting time.

Metabolic Mayhem® was designed to help people just like me – the busiest of the busy moms and dads – shed their unwanted fat with workouts that last 20 minutes or less.

But, believe it or not, Metabolic Mayhem almost never existed. It took a brief (but intense) five-minute phone with a fitness “expert” to finally get the ball rolling…

Listen. Years ago, I struggled quite a bit with my weight. I remember having to take a break after every flight of stairs I struggled to climbed. The simple act of tying my shoes was a strenuous chore. It seemed like I was heading to the store every other week to get pants that were another size bigger…

Those days were filled with frustration. I constantly felt uncomfortable. I noticed more and more that I avoided eye contact with people. I’d spend a lot of time pulling and tugging clothes that never seemed to fit right. Every picture of me seemed to have a forced smile supported by double chins. 

I was sitting on the sidelines while everyone else lived. I was embarrassed and I’d lost my self-confidence. 

On August 18, 2001, the day I got married, I weighed over 300 pounds (I’m not sure how far over 300 pounds because I stopped weighing myself when I hit 3 bills). It was one of the happiest days of my life. But in the back of mind, I felt sure that everyone was asking themselves how my beautiful wife fell in love with a whale.

And each and every day, I blamed myself for the sad shape I was in. I was miserable and on a downward spiral. I felt defeated.

It wasn’t always this way, though. I played football and baseball in college. I partied all of the time (Mom, I hope you’re… Read more…

Paleo Diet

Click Image To Visit SiteNew to the Paleo diet? Get all the info you need to get started with this new lifestyle. Plus save $10 when you purchase Robb Wolf’s eBooks as a bundle!

Eating a healthful Paleo diet on a budget is possible and The Paleo Diet Budget Shopping Guide is the solution you’ve been looking for. It’s a 70-page interactive downloadable guide that shows you how to make healthy Paleo meals for yourself and your family while saving time and money. You can stick to your budget, find extra money, save time, and make Paleo work for you. This guide is like a home study course on eating Paleo on a budget!

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best.

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Total Transformation is for you.

You earn a 70% commission for every eBook that you sell. Simply display one of Robb’s banners on your site and we handle the rest.

Robb Wolf, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Read more…